The wiggle of a dog’s tail. The smell of incoming rain after a hot day. The moment of finishing a good book. Creating something, creating art. Being truthful and open. Caring.
The smell of a favourite drink. A comfortable chair. Friday.
The goosebumps from a new song. Laughter in a group. Laughter with yourself, about yourself, alone. Wind on a hot day. Having brought sunglasses when you need them.
Stillness. A surprising pleasure. Thoughtfulness. Cooking something. Serving food to friends. Preparing someone’s favourite meal. Petting a dog.
Practicing everything and nothing in particular. Practicing nonchalance. Practicing good living.